Nepal Packing Checklist: Essentials for Trekking & Travel
Whether you’re trekking to Everest Base Camp or exploring cultural villages like Ghale Gaun, packing smart is key. Here’s a detailed checklist to ensure you’re prepared for Nepal’s diverse climates and terrains.
1. Clothing
Base Layers:
- Moisture-wicking t-shirts (2-3)
- Thermal tops and bottoms (for high-altitude treks)
Mid Layers:
- Fleece jacket or down vest
- Lightweight trekking pants (2 pairs)
Outer Layers:
- Waterproof and windproof jacket (Gore-Tex recommended)
- Insulated down jacket (for cold nights)
Accessories:
- Warm hat and sun hat
- Lightweight gloves and insulated gloves (for high altitudes)
Buff or neck gaiter
Footwear:
- Sturdy hiking boots (broken in before the trip)
- Comfortable sandals or sneakers (for evenings)
- Woollen or moisture-wicking socks (4-5 pairs)
2. Gear & Equipment
Trekking Essentials:
- Backpack (40-50L with rain cover)
- Daypack (20-30L for shorter hikes)
- Trekking poles (collapsible)
- Sleeping bag (rated for -10°C to -15°C)
- Sleeping bag liner (silk or fleece for extra warmth)
Hydration & Snacks:
- Reusable water bottle or hydration bladder (2L)
- Water purification tablets or SteriPen
- High-energy snacks (nuts, chocolate, energy bars)
Navigation & Safety:
- Map and compass (or offline maps on your phone)
- Headlamp with extra batteries
- First aid kit (bandages, antiseptic, blister pads, altitude sickness meds)
3. Personal Items
Toiletries:
- Biodegradable soap and shampoo
- Quick-dry towel
- Toothbrush, toothpaste, and eco-friendly wet wipes
- Sunscreen (SPF 50+) and lip balm with SPF
Health & Hygiene:
- Hand sanitizer
- Toilet paper or tissues (many teahouses don’t provide it)
- Menstrual products (if needed)
- Miscellaneous:
- Sunglasses (UV protection)
- Power bank (solar-powered for longer treks)
- Camera or smartphone with extra memory cards
4. Documents & Money
- Passport (with extra photocopies)
- Trekking permits (TIMS card, ACAP, etc.)
- Travel insurance (with altitude coverage)
- Cash (Nepalese Rupees—ATMs are scarce in villages)
- Credit/debit card (for emergencies)
5. Optional (But Useful) Items
- Lightweight book or Kindle
- Portable solar charger
- Journal and pen
- Small gifts for locals (pencils, stickers, or school supplies)
Packing Tips for Nepal
- Layer Up: Nepal’s weather can change quickly—layering is key.
- Pack Light: Porters typically carry 15-20kg, so keep your bag under 10kg.
- Leave No Trace: Bring a small trash bag to carry out the waste.
- Dress Modestly: Respect local culture by avoiding revealing clothing.
